|Understand what causes the Rotation of the hitters swing, will lead you to Superior Power.|
Part Two: What really happens in the
Remember most of the teachings from the gurus' of the second part of the swing is about, working the lower body to create a rotation or weight shift, and working the arms for the actual swing itself.
There is a section of the body they leave out. They don't mean too. It is just because they truly don't understand how the human body produces movement.
Phase Four: Torso Rotation
Torso Rotation is what you will see and what we will talk about. In this phase of where we can visually see the turning of the torso, we will need a true understanding of what work it takes in the body and when that work starts.
Phase Four is really incorporated with Phase Three: Accelerate forward. The work that it takes to create forward acceleration of the torso, is also the same work that it takes to create the rotation of the torso.
In simple terms let me explain the overall idea behind how the body works to produce movements.
Hitting movements: All movements have a starting and ending point. The torso does the work by initiating the movements. In hitting this is no different. First there is a starting point that our body is in, the stance. Now we want to move the torso back and lift, the ending point. Once we get to the end of Lift, we have completed the first part of the movement of hitting. Now you are at the new starting point (end of lift). From there you want to go to a new ending point, which is the torso turned towards the pitcher on the front leg. So there are two starting points and two ending points for hitting. That's easy.
Everyday movements: Where do you want your body/torso to go to. Starting points and ending points is what we do all day long. Whether it is to stand up, sit down, walk from here to there, run from here to there, we do these things everyday. We start from somewhere and then create movement to get to somewhere, which is the ending place that we intended to go to. Moving this way takes really no thoughts, other than I want to go there (ending point). That's what Natural Movement is all about.
So with that being said, Phase Three: Accelerate Forward is directly tied into Phase Four: Torso Rotation. Because there is no pause or stopping when the front foot touches down. It is a continuous move from the end of Lift (now starting point) all the way through to the torso totally turned toward the pitcher (ending point).
But in order to teach and explain the movements of what we see, from the second starting point (after Lift), I will continue to slow down the movements and explain what happens. I will start with the beginning of Phase Three: Accelerate Forward.
In frame 29 is at the point where Vladimir has already completed Phase one: Torso/Weight shift back and Phase Two: Lift.
Now at frame 29 starts Phase Three: Accelerate Forward. He starts Phase Three as described earlier. But there is also something else he is doing. That something else is the “Secret of Acceleration and Rotation”, which I can not give out for free. But wait, don't get upset. I will tell you this. The secret has to do with a type of work they are doing that will produce both acceleration forward and rotation that is so much faster than what others teach. “The secret lies with the, Torso”
Phase Three: Accelerate Forward. This is where most people fail at realizing what all is going on during this phase. Most believe that this is just about a stride or going to foot strike. Most believe that the swing has not started yet. They believe it is just a preliminary setup position to get to in order to begin the swing.
This couldn't be further from the truth. This is the most important phase, because all the work that it takes to create a powerful quick rotation has to start working during this phase. Why, you might ask? Well if you don't start working here to cause the rotation, then where? After foot strike? So in other words stride and pause. That's like putting the brakes on after you start, and then having to restart the movement and work again. That's crazy. What about don't start and pause, but start and pour the gas to it as you are working to create power.
The bottom line to Phase Three: Accelerate Forward, is that from the beginning of the phase all the way through Phase Four: Torso Rotation the same work is happening. This same work that it takes to 'Accelerate Forward' is the same work it takes to create the rotation of the Torso.
Phase Four: Torso Rotation
Below are 2 clips that are split for you, only to show that the torso moves forward, and it is the torso that is transferring weight to the front side or foot. Then below we will see a clip where these two are put together for you.
The first 2 clips on the right is only the first part of Phase Four: Torso Rotation.
Also we can visually see the Torso starts turning during frames 41–45. This turn of the torso is not where the work of turning or rotation begins, rather it is where the visual turn of the body happens. The actual work of the torso to cause the rotation happens to start back in frame 29 and continues to work throughout the swing. No pause or stop in the work.
Now see both clips put together, plus the entire Phase Four: Torso Rotation, to get the visual effects of the movement of the torso.
Don't watch the legs or arms, only concentrate on the Torso.
So your not convinced yet, here are some other clips.
Albert Pujols The beginning of Phase Four starts now. Frame 18-29 Torso working to accelerate forward to go to the ending point. Working to go toward the pitcher and turned facing the pitcher(ending point), but has not reached it yet.
In frames 28 & 29 the front foot is going down by the torso continuing to move forward. The Torso continues to move forward as the front foot touches in order to move weight to the front foot and move the torso to a position in which it is capable of rotating.
The middle of Phase Four. This clip of Pujols is the very first stage were rotation, or turn starts to show up. Rotation begins as the weight is being transferred to the front foot. As the torso/weight is transferred completely, then the speed of rotation will increase.
Notice that the torso turns just as much as the back leg or foot. The back foot is also not grinding in the dirt. So it is the work of the Torso that is creating the movement. This also shows the kinetic link of the Torso and the back leg.
If is was the work of the back leg creating the rotation, then we would see a grind on the ball of the rear foot. That type of grinding can only be done if the weight is kept on the foot and not allowed to transfer forward. The mistaken identity of the work being done with the rear leg to produce the rotation, has caused more harm than good. We see so many players that try to create a rotation with the back leg, that it causes more problems than is necessary. From casting the hands, to dropping the rear shoulder, and being too late on most good fastballs.
There is another mechanic the gurus' bring up called the Torque position, or getting a torque in the body for the swing. In frames 29-32 (above) you can see a separation of the hips and shoulders. That is what they are calling torquing the body. But their assumptions are incorrect. The separation of the hips, or lower body, from the shoulders that is visually seen is from a direct result of something else. Because the Torso is doing the work and the arms are not involved in working to produce power, and the arms/hands are only holding the bat. This will cause this lag of the shoulders. The lag that you see is only because of the physical mass or weight of the bat itself. The torso is involved in going to the ending point, and the arms and bat are not. They are waiting to be pulled on by the Torso. Since the bat has weight and is setup already behind the torso and shoulders, then the torso can and will pull the hands and bat as the torso turns. If the bat had more weight or mass then we would see even more of a separation, because of the mass of the bat.
Don't watch the arms or bat!!
Watch the Torso!!
The entire Phase Four. This clip from frame 18–38 is the entire movement of Phase Three and Four; Torso moves forward by acceleration and by rotation at the same time. No pause, no stopping at foot strike.
Rotation happens on the front foot by the work of the torso, not the work of the back leg/foot. There is no signs of the back foot grinding, squishing, or pushing off the ground. Also the back foot comes completely off the ground before contact (frame34). This shows that the ML hitters don't stay back, rather they go forward. Another thing to see is in frame 31 is the weight that was on the back foot has left, yet the knee and foot has not totally rotated fully.
Alex Rodriguez the beginning of Phase Four: Torso is working to go toward the pitcher and turned facing the pitcher(ending point). Not there yet.
In frames 12 & 13 the front foot is going down by the torso continuing to move forward. The Torso continues to move forward as the front foot touches in order to move weight to the front foot and move the torso to a position in which it is capable of rotating.
The middle of Phase Four: This clip of Arod is the very first stage were rotation, or turn starts to show up externally. Rotation begins as the weight is being transferred to the front foot. As the torso/weight is transferred completely, then the speed of rotation will increase.
Notice that the torso turns just as much as the back leg or foot. This also shows the kinetic link of the Torso and the back leg.
As more weight gets on the front foot the more the rotation can take place, because rotation does not happen on the back foot. Rotation always happens on the front foot.
The entire Phase Four. From frame 12-15, the foot touches and the feeling of weight is being applied to the foot, yet watch the Torso. The torso continues to move forward in frames 13-15 and there is a slight turn of the torso. Notice the back leg and ankle, as they have not turned.
Frame 16-20, In order for the torso to actually rotate it must get the weight, which is mostly in the torso, on the front foot.
Arod is a great example of rotational hitting. His rotation is being done on the front leg, but the work that creates the rotation happened way before we ever see the actual turn of the torso. As you continue to watch this great rotation, notice the turn of the torso and the back leg. See they appear to move at the same time. Meaning they both are turning at the same rate. But appearances are deceiving because upon further scrutiny of the back leg will show that there is not any pushing or turning of the leg itself.
Important: You need to really understand all that happens in Phase Four, because this is the phase that creates the power and timing of the swing. It is where all movement and force is created to be placed in the bat. I hope that you have seen that the movement of the Torso has also created the movement of the extremities (legs and arms). As you continue into Phase Five the movement of the arms, hands, and bat you will see that the Torso is in total control. You will also see how Force=Mass x Acceleration will give us a swing that has the most force, and bat speed one can produce with the human body.
Now the you have studied these clips and agree or disagree with the terminology or the exact start of the movements that where discussed, I would like you to step forward into a new understanding.
I am taking any comments or criticism, because I want you to see what really happens and I want this to be the best it can be for teaching purposes.
If you have anything to offer don't hesitate and send me an email:
"Knowledge is Power and Power is only in Natural Hitting"